Frequently Asked Questions

  • KulaMind offers personalized coaching, community, and resources for those navigating the mental health or addiction struggles of others. Our web-based platform is grounded in a 12-week course that delivers proven tools based on what expert clinicians use every day to help people grow and heal. 

  • Glad you asked! "Kula" is a Sanskrit word for a community of people who come together to practice. The name "KulaMind" reflects our value in strengthening mental health through connecting deeper to yourself and others.

  • KulaMind is a 12-week skills-based program designed to help you feel more steady, clear, and in control, especially if you’re impacted by someone else's mental health or addiction struggles. Every membership includes weekly live group sessions, expert created resources, a supportive community of peers, and access to our AI skills coach. If you’re looking for more personalized support, our Deluxe and Standard memberships also include one-on-one coaching. 

    And if you need support after the initial 12 weeks? We’ve got that too, our 12-week courses evolve based on what you and other members need. Many members continue with additional rounds, gaining deeper insight and mastering the skills over time.

  • Our coaches are experts specifically trained in science-backed methods of improving relationships, mental health, and the caregiving role. Many have their own experience with a family member or other loved one with mental illness, so they understand the struggles from professional and personal perspectives. They provide guidance, emotional support, and accountability. They're not here to tell you what to do, but to help you make the changes YOU want to see.

  • We’ve spent years working with people who have loved ones or others going through mental health or addiction challenges, and we know how tough that can be. That’s why we’ve created tools, resources, and strategies that truly work, grounded in what clinicians use every day. From practical ways to deescalate a crisis, to mindfulness techniques and better communication skills, everything we offer is backed by the latest mental health research and designed to take care of both your relationships and your own well-being.

  • We offer a free call for you to talk directly to one of our coaches. You can learn about our approach, offerings, and ask any questions you may have. You’ll also get access to our web-based platform and a “getting started” practice tool so you can get a feel for us.

  • Yes! If you’re not ready for one-on-one coaching or personalized resources, you can just join the community. You will have access to the group chat, standard resources, and group sessions with experts for the community price. Reach out to learn more at hello@kulamind.com.