Frequently Asked Questions

  • KulaMind offers personalized coaching, community, and resources for those navigating the mental health or addiction struggles of others. Our web-based platform delivers proven tools rooted in what expert clinicians use every day to help people grow and heal. 

  • Glad you asked! "Kula" is a Sanskrit word for a community of people who come together to practice. The name "KulaMind" reflects our value in strengthening mental health through connecting deeper to yourself and others.

  • Our Deluxe and Standard memberships begin with a 30-minute discovery call, followed by a 60-minute session. Your personal coach will listen carefully to your problems to better understand your needs and guide you through evidence-based strategies and resources. You’ll have ongoing access to these tools through our web-based platform. Your individual coach is always available to support you through additional video sessions or text messaging support. All membership levels, including Community membership, come with instant access to our community space, where you’ll find group sessions, thoughtful discussions, and a growing library of expert resources. 

  • Our coaches are experts specifically trained in science-backed methods of improving relationships, mental health, and the caregiving role. Many have their own experience with a family member or other loved one with mental illness, so they understand the struggles from professional and personal perspectives. They provide guidance, emotional support, and accountability. They're not here to tell you what to do, but to help you make the changes YOU want to see.

  • We’ve spent years working with people who have loved ones or others going through mental health or addiction challenges, and we know how tough that can be. That’s why we’ve created tools, resources, and strategies that truly work, grounded in what clinicians use every day. From practical ways to deescalate a crisis, to mindfulness techniques and better communication skills, everything we offer is backed by the latest mental health research and designed to take care of both your relationships and your own well-being.

  • We offer a free call for you to talk directly to one of our coaches. You can learn about our approach, offerings, and ask any questions you may have. You’ll also get access to our web-based platform and a “getting started” practice tool so you can get a feel for us.

  • Yes! If you’re not ready for one-on-one coaching or personalized resources, you can just join the community. You will have access to the group chat, standard resources, and group sessions with experts for the community price. Reach out to learn more at hello@kulamind.com.