Listen to our weekly mental health podcast:
“A Little Help For Our Friends”
A podcast by KulaMind, hosted by Founder Dr. Kibby McMahon, created for anyone navigating the mental health or addiction struggles of others. Each episode dives into what’s really going on beneath the surface, why people struggle, how it impacts you, and what can actually help. We cover a range of topics like dealing with toxic relationships, narcissism, boundaries, family dynamics and more, always with warmth, honesty, and expert insight.
Episodes
Ep. 177- Unpacking the Stigma of Addiction and How It Still Shapes Care Today with Dr. Jonathan Avery
This episode is a conversation with Dr. Jonathan Avery about why addiction has so much stigma and how that has stopped patients and families from getting real help.
Most people still view addiction through a lens of shame and judgment, yet experts like Dr. Jonathan Avery are transforming how we understand and support those struggling. Dr. Avery is Vice Chair for Addiction Psychiatry and Professor of Clinical Psychiatry at Weill Cornell Medicine, known for pioneering efforts to reduce stigma and elevate evidence-based care. His work has transformed lives and inspired a new approach to addiction globally.He also founded the SAFE Program (Support, Advocacy, and Family Education) to provide evidence-based support to families affected by addiction.
Ep. 174-How Peer Support Is Filling Gaps When Traditional Mental Health Care Fails with Mike Meaney
This episode is an interview with Mike Meaney, CEO and founder of One Small Step that provides peer support to people with mental health and addiction crises. He discusses his own personal recovery journey that inspired him to become a certified peer.
Most of us underestimate how critical peer support can be in mental health and addiction recovery- until we hear stories like Mike’s, who turned his personal struggles into a groundbreaking platform that saves lives during nights and weekends when traditional help is scarce.
In this powerful episode, Mike Meaney shares his deeply personal journey from blackout drinking at 16 to building a platform for certified peer support that’s transforming mental health care. Dr. Kibby and Mike discuss how lived experience combined with innovative technology is closing gaps in access, especially when emergency services aren’t the right answer.
Have a podcast idea or want to collaborate?
We’d love to hear from you. If you have an idea for a podcast episode, are interested in being a guest, or would like us to join your show - reach out!