Stay Calm in the Chaos

Written By Kibby McMahon

A Step-By-Step Guide to Handling Your Loved Ones’ Emotional Blow Ups

“Stay Calm in the Chaos” is a self-paced course designed for those navigating addiction, emotional volatility, or explosive relationships. It walks you step-by-step through what to do when someone you’re close to gets really overwhelmed, angry or anxious.

Inside, you’ll learn:

  • What’s actually happening during emotional dysregulation

  • How to regulate yourself in real time

  • What to say (and what not to say) when emotions run high

  • How to repair and reset without burning out

This course includes 6 videos (1 intro, 4 modules and 1 wrap up), audio recordings to regulate your nervous system, digital tools to walk you through what to say or what to do, and more. It’s your emergency toolkit when tensions rise.

Kibby McMahon