Stay Calm in the Chaos
A Step-by-Step Guide to Handling Your Loved Ones’ Emotional Blow Ups
This is a self-paced course designed for those dealing with someone with explosive, emotional outbursts. It walks you through what to do when someone you’re close to gets really overwhelmed, angry or anxious.
Inside, you’ll learn:
What’s actually happening when someone is overwhelmed with big emotions
How to regulate yourself in real time
What to say (and what not to say) when emotions run high
How to repair and reset without burning out
This course includes 6 videos (1 intro, 4 modules and 1 wrap up), and audio recordings to help regulate your nervous system. It’s your emergency toolkit when tensions rise.
Taught by a PhD-level clinical psychologist trained at Columbia, Duke and Weill Cornell with over a decade of experience treating people with emotional issues and their loved ones.
This course is usually $39.99 but it’s free until August 31st! Enter your name and email below to get instant access.
