Stay Calm in the Chaos

This is a self-paced course designed for those dealing with someone with explosive, emotional outbursts. It walks you through what to do when someone you’re close to gets really overwhelmed, angry or anxious.

Inside, you’ll learn:

• What’s actually happening when someone is overwhelmed with big emotions

• How to regulate yourself in real time

• What to say (and what not to say) when emotions run high

• How to repair and reset without burning out