Listen to our weekly mental health podcast:

“A Little Help For Our Friends”

A podcast by KulaMind, hosted by Founder Dr. Kibby McMahon, created for anyone navigating the mental health or addiction struggles of others. Each episode dives into what’s really going on beneath the surface, why people struggle, how it impacts you, and what can actually help. We cover a range of topics like dealing with toxic relationships, narcissism, boundaries, family dynamics and more, always with warmth, honesty, and expert insight. 

Episodes

Psychology, Couples, Relationships Kibby McMahon Psychology, Couples, Relationships Kibby McMahon

Ep. 185-Parenting Adult Children with Borderline Personality Disorder

This episode gives parents of adults with borderline personality disorder insights into the experience of parenting someone with BPD and strategies for supporting their children.

When your child struggles with intense emotions, it's heartbreaking for any parent. But when you're a parent of an adult child with borderline personality disorder (BPD), you're walking on eggshells trying not to make things worse. In this episode, Dr. Kibby shares powerful, research-backed strategies for parents of grown children with intense emotions, revealing how your approach can prevent crises from escalating and rebuild vital connections.

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Psychology, Couples, Relationships Kibby McMahon Psychology, Couples, Relationships Kibby McMahon

Ep. 184-Why We Chase the Unavailable: The Clinical Roots of Anxious-Avoidant Relationship Cycles

This episode explores the psychology of why we chase emotionally unavailable partners.

Are you caught in a cycle of pursuing those who seem just out of reach? In this episode, Dr. Kibby delves into the psychology behind why we chase those who are hard to get. She talks about to main principles that drive this behavior, from behavioral economics to the neurobiology of attachment.

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Psychology, Couples, Relationships Kibby McMahon Psychology, Couples, Relationships Kibby McMahon

Ep. 183-The Surprising Truth About Parenting Teens: Why Control Backfires and Connection Wins

This episode is a conversation with Dr. Cam Caswell, "The Teen Translator," about how to actually connect to your teen who's struggling.

Most parents feel powerless when it comes to connecting with their teens (or a loved one that ACTS like a teen), especially when they struggle with anxiety, depression, or other intense pain. In this episode, Dr. Kibby gets golden insights from Dr. Cam, an adolescent psychologist, parenting coach, TEDx speaker, and host of the Parenting Teens with Dr. Cam podcast. The conversation delves into how can you actually support someone who can't handle their emotions, is in distress, but shuts you out? Parents of teens are all too familiar with this dynamic, but so are loved ones of grown adults who have the emotion regulation of a teenager.

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Ep. 182-Schizoid & Schizotypal Personality Disorders: When You Believe In Magic

This episode explains what schizotypal and schizoid personality disorders are, how they're diagnosed, and what treatments may work.

Do you know anyone who marches to the beat of their own drum?...Even drums that no one else can hear? Most people with schizoid or schizotypal personality disorder are misunderstood, yet their unique traits can be seen as adaptive or even vital in the right context. Dr. Kibby challenges the negative stereotypes around these "odd" personalities. In this episode, she delves into the subtle yet profound distinctions between schizoid and schizotypal personalities.

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Psychology, Couples, Relationships Kibby McMahon Psychology, Couples, Relationships Kibby McMahon

Ep. 181-Paranoid Personality Disorder: When No One Can Be Trusted

This episode describes Paranoid Personality Disorder including how it's diagnosed, how it develops and how its treated.

Most people don’t realize how deeply paranoia can shape a person's entire world and how misunderstood this silent struggle really is. In this episode, Dr. Kibby unpacks the complexity of paranoid personality disorder, revealing why so many suffer in silence, feeling unseen and alone.

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Psychology, Couples, Relationships Kibby McMahon Psychology, Couples, Relationships Kibby McMahon

Ep. 179- Avoidant Personality Disorder: When Fear of Rejection Consumes You

This episode delves into the silent struggle behind avoidant personality disorder, the crippling fear of rejection, and how treatment is finally making progress.

Are you or someone you love trapped in a cycle of loneliness and fear of rejection? Recent research and real-life case studies reveal powerful new insights about avoidant personality disorder, this deeply misunderstood disorder that’s likely more common than you think. Social avoidance is especially common now, as social media and remote life intensify those feelings of inferiority and rejection.

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Psychology, Couples, Relationships Kibby McMahon Psychology, Couples, Relationships Kibby McMahon

Ep. 178- Does getting diagnosed with a "personality disorder" mean you're a bad person?

This episode explains what it means to be diagnosed with a "personality disorder," including how psychologists understand what personality is, when it's pathological, and how clinicians diagnose it.

Is "borderline personality disorder" or "narcissistic personality disorder" a fancy term for "toxic"? In this episode, Dr. Kibby dives deeper into the nuanced way psychologists understand personality pathology. She gives an overview of the history of personality disorders and their diagnostic criteria, peeling back the stigma to reveal what’s really happening when someone gets diagnosed. She talks about why these conditions are about persistent, pervasive patterns that impact daily life, not character flaws or moral failures.

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Have a podcast idea or want to collaborate?

We’d love to hear from you. If you have an idea for a podcast episode, are interested in being a guest, or would like us to join your show - reach out! 

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