What happens when the hamster wheels we've been running on suddenly stop spinning? In this raw and deeply personal Season 5 finale, we pull back the curtain on our own mental health journeys over the past year, revealing the profound transformations that occur when life forces you to confront your deepest wounds.

Dr. Kibby shares her post-cancer emotional reckoning, describing how surviving treatment was just the beginning of her healing journey. The conversation turns to our viral self-hatred episode, exploring what happens when you finally see the wounds that have defined your life- and the grief that comes with that awareness.

Meanwhile, Dr. Jacqueline reflects on her transformative year completing psychology internship in New York, finding healing and validation after years of feeling misaligned in the public eye.

What happens when two skeptical psychologists take a deep dive into the world of manifestation? In this episode, we take a look at what "manifestation" is, what is actually based in science...and then we try manifesting for real. 

We start by acknowledging our initial skepticism about the idea that you can get everything you want just by thinking about it- a practice that became popular from the book "The Secret." But as we peel back the layers, we discover powerful psychological mechanisms that explain why some manifestation practices genuinely work.

Do you have a family member, friend or roommate whose relationship to food is a little...concerning? Eating disorders hide in plain sight, often disguised as diet culture, fitness goals, or "healthy eating." But beneath these socially acceptable lifestyles lie deadly mental health conditions that claim more lives than almost any other psychiatric disorder.

In this episode, we break down the clinical realities of various eating disorders while exploring the profound ways they impact both individuals and their loved ones. We examine anorexia's deadly grip and how it combines food restriction with a distorted body image so powerful that even severely underweight individuals see themselves as fat. The disorder's perfectionism and need for control create a psychological prison that's hard to escape.

When does our help cross the line from supportive to harmful for our loved ones with mental health challenges? In this episode we dive deep into the complex dynamics of "unintentional reinforcement," a less judgmental term for "enabling" that acknowledges how our best intentions can sometimes backfire.

Drawing from personal experiences with addiction, depression, and avoidance behaviors, we explore how our actions sometimes shield our loved ones from the very consequences that might motivate change. Whether it's financially supporting a partner who refuses to work, making excuses for someone's alcohol abuse, or accommodating anxiety-driven avoidance, these patterns can gradually trap both parties in cycles that feel impossible to break.

Humiliation might be the most painful social emotion we experience, even traumatizing. Yet it's much less talked about compared to its cousin, shame. In this revealing episode, we unpack the distinct characteristics that make humiliation uniquely devastating and potentially dangerous.

When someone in a position of power debases you in public, that's not just intense shame- it's humiliation. You simply experience a profound loss of status and dignity. While someone might humiliate you to "teach you a lesson" or make you change, but it only brings up a powerful urge for revenge.

What happens when cultural expectations of family loyalty collide with the reality of narcissistic abuse? In this special episode, licensed clinical social worker Agatha Peters brings a fresh perspective to this complex intersection, drawing from her personal journey as a Nigerian-American and her professional expertise working with clients from collectivist cultures.

For those raised in communities where family honor and respect for elders are paramount values, recognizing and addressing narcissistic relationships presents unique challenges that go far beyond standard Western approaches to mental health. 

We explore how narcissistic parents in collectivist cultures can weaponize community expectations, creating situations where victims not only face abuse at home but also community reinforcement of harmful dynamics. This creates a devastating cycle where victims are gaslit not just by their abuser but by entire communities who view their complaints as dishonoring family or tradition.

Most powerfully, Peters shares how becoming a mother transformed her understanding of her own experiences. This discussion offered us profound insights into healing while honoring cultural identity. Subscribe now and join the conversation about supporting loved ones through their mental health journeys.

What happens when you look into a stranger's eyes and suddenly realize what's been missing from your marriage all along? In this episode, bestselling author Amber Rae joins us to share her transformative journey from a nine-year relationship that checked all the boxes on paper but lacked true intimacy and connection.

Amber's story challenges our conventional understanding of commitment, revealing how we can unknowingly convince ourselves that relationships are working when essential needs remain unmet. "I didn't know I was pretending," she reflects, describing how she repeatedly tried to fix her marriage through therapy, self-help books, and doubting herself. The wake-up call came unexpectedly when she experienced an electric yet calm connection with a stranger that made her question everything.

Now that Season 7 of "Love Island USA" has finished, we're unpacking the fascinating psychological dynamics that made this season so compelling.

In this episode, we discussed how the men of Love Island gave us a masterclass in modern masculinity. In an era where men's mental health is suffering from isolation and loneliness, these bromances offered a refreshing alternative to toxic masculinity. T It turns out that protecting and providing looks different in 2023, and these men showed what's possible when emotional intelligence takes center stage.

The budding romances in the villa gave us fascinating case studies in attachment styles and relationship patterns.

What happens when criticism feels like a physical blow? For some of you, rejection and criticism trigger an emotional response so intense it has its own name: Rejection Sensitivity Dysphoria (RSD).

In this episode, we deep into the painful world of RSD – that overwhelming feeling of shame and worthlessness that can follow even minor criticism for or rejection. Jacqueline shares a raw, personal story about crying in a supervisor's office following critical feedback, highlighting how even successful people can feel ambushed by the pain of rejection.
What's surprising is that the research shows that RSD is common with neurodivergent people with symptoms of attention deficit hyperactivity disorder (ADHD).

Ever wondered what reality TV can teach us about psychology? In this episode, we put our mental health expertise to "work" analyzing the relationship dynamics on the first 17 episodes of Season 7 of "Love Island USA,"  revealing fascinating patterns that mirror what therapists see in couples therapy every day.

The villa becomes our laboratory as we dissect the pursue-withdraw dynamic playing out between contestants like Ace and Amaya. Watch as we unpack how Ace masterfully maintains emotional distance while keeping women interested. His approach to "boundaries" offers a compelling case study in how this psychological concept can sometimes be misused in relationships.