Well, 2025 is almost over and by all accounts, it was one of the hardest for mental health across America. The past year felt like emotional sandpaper: unstable jobs, AI anxiety, and a constant stream of obligations that made even simple days feel crowded. Beneath all that noise, a quieter force did much of the damage: loneliness. In this episode, Dr. Kibby unpacks why January often hits hardest after the holidays, why being surrounded by people can still feel empty, and how one-way relationships quietly burn us out.

Dr. Kibby discusses a candid look at over-giving, how being so focused on other people can lead to a sneaky sense of loneliness. She breaks loneliness into three solvable parts: 1. Building real emotional support, 2. Being seen for who we really are, and 3. Restoring reciprocity so care flows both ways. 

Ever felt like your worth depends on how useful you are to other people? Turning the big 4-0 pushed me to confront a lifelong habit of people pleasing. In this episode, I talk about people pleasing: how it took root in chaos, hid behind “being nice,” and quietly drained my energy, confidence, and joy. I unpack what research says about what "people pleasing" is, how chronic pleasing links to mental health issues, and why so many of us end up orbiting charismatic "takers" who love the spotlight while we shrink to keep them happy.

I dig into the "Echo- Narcissus Syndrome": the dynamic between a people-pleaser and a narcissist. I talk about my own tendency to fall into the Echo-Narcissus Syndrome and how it's destroyed my relationships in the past. Then I walk through the practical, evidence-based strategies for breaking free of this syndrome. I'm learning to receiving without guilt, choosing mutual relationships over one-way giving, and navigating holiday pressures without abandoning myself. 

A mother, a son, and a community caught between love and stigma: the new movie "Rosemead" (produced by Lucy Liu) hits like a quiet earthquake. After watching the early screening, I ugly-cried when I found out that it was based on a true story. Because the story tackles the complexities of loving someone with mental illness, I just had to talk about it here. In this episode, I sit down with "Rosemead" actor Anzi De Benedetto to unpack how a true story about schizophrenia, grief, and culture moves beyond clichés and into the messy details of real life. What does support look like when friends don’t have the right language? How does a family navigate care when stigma and “face” loom over every choice?

Anzi shares his path to the role of Stan, a well-intentioned friend whose lighthearted validation brings comfort, but only to a certain level. We explore the line between empathy and minimization, the moment when a “pep talk” must give way to professional help, and why understanding psychosis as an ongoing condition, not just a singular event. The conversation expands into the cultural dynamics inside Chinese American communities depicted in the film.

Holiday gatherings promise connection, but so many of us walk in bracing for old patterns: the comment that lands like a dart, the sibling rivalry that never grew up, the invisible work of keeping the peace. In this episode, I delve into  why this season can feel so raw and how to survive it when your family reunions don't resemble a Hallmark card.

I also talk about this year’s surge in anxiety and grief, the rise in estrangement, and the isolation that lingers after the holiday lights come down in January. This time might be stressful under normal circumstances, but it's a whole other thing when you have dysfunctional or even "toxic" family.

Ever feel a conversation snap from “let’s talk” to “we’re yelling” in seconds? When you find yourself butting heads with someone over a "sensitive" topic, it can seem impossible to get on the same page. In this episode, I unpack a research-backed way to dissolve stalemates and actually influence change without steamrolling the person you love. The trick isn’t the perfect comeback: it’s validation, or "tactical empathy."

I talk about the clinical science behind validation that reveals why it's so powerful biologically. Then I talk through practical steps for using validation to go from talking AT each other to talking TO each other. These strategies lowers defensiveness, overwhelm, and hostility. Then, I walk through everyday examples (from talking about drinking and mental health to bedtime battles with a stubborn toddler)and show how to pivot from adversaries to teammates facing the same problem.

Are you avoiding talking to your kids about topics that are just...awkward? In this episode, I chat with Dr. Elsa Friis, clinical psychologist and VP of Product at Alongside, to unpack a practical way to tackle taboo topics (sex, porn, consent, screens) without burning the bridge you’re trying to build. 

Dr. Friis takes us from a group home with twelve boys to community-led parenting programs in Kenya, showing how cultural humility changes results. Warmth, respect, and safety are universal, but a mismatch in how love is shown fuels conflict. We dig into concrete tools: visual schedules that calm bedtime battles, shared calendars that grow autonomy, and “ice cream chats” that make awkward feel doable. We outline scripts for starting the sex conversation early, framing online exposure without shame, and setting boundaries that still invite honesty.

What if you've tried everything, but are still depressed? Did you know that  one third of people with depression don’t get enough relief from antidepressants? In this episode, I talk to psychiatrist and CMO of Neuronetics, Dr. Geoffrey Grammer, about what should people do when our mainstream treatments for depression fails us. He sheds light on new advancements for treatment-resistant depression: transcranial magnetic stimulation (TMS) and nasal esketamine, two evidence-based treatments that target the brain differently and raise the odds after meds stall.

We first talk about just how disappointing traditional medications and psychotherapies can be for chronically depressed patients. Then, Dr. Grammer explains how TMS works (precise, noninvasive brain stimulation that strengthens underactive mood circuits), what a session feels like, timelines for improvement, and why side effects are minimal compared to systemic drugs. We also explore nasal esketamine (Spravato) and how it works. Along the way, we dig into augmentation meds, common pitfalls, and the role of psychotherapy in turning short-term gains into lasting change.

What if the “problem behavior” you see- anger, anxiety, avoidance, endless scrolling- is your kid’s way of shielding against something deeper? In this episode, I chat with Dr. Marcus Rodriguez, director of the Youth and Family Institute and tenured professor at Pitzer College, about what parents can do when their young adult children struggle with adulting. We dig into when these young adults hit a wall, their nervous systems recruit anger, anxiety, and shame to avoid the pain of “I can’t.” Understanding that function changes how we respond at home.

With DBT expert Dr. Rodriguez, we unpack why this generation can be deeply caring and also overwhelmed by information designed to agitate. From algorithm-driven feeds that reward outrage to climate fear and economic uncertainty, young people face a flood of threats their brains aren’t built to regulate alone. We talk about wild cases of kids getting trapped in upsetting content loops and what media literacy and parent coaching can do to break that cycle.

Ever walk away from a conversation feeling like the villain in someone else’s story? In this episode, I dig into projection—the defense that pushes a person’s unwanted traits and feelings onto you—and show how it warps reality, fuels gaslighting, and leaves loved ones doubting their own character.

I break down the differences between borderline personality disorder and narcissistic personality disorder in plain terms: emotion dysregulation versus self-image dysregulation, and how people with both disorders often project  onto their loved ones. I also talk about my training in Transference Focused Psychotherapy to illustrate how expert clinicians address patients who don't want to take accountability for their own insecurities.

Little Helpers, this is a new era for this community: This is my first episode as the solo host of "A Little Help For Our Friends." It's Dr. Kibby and we're saying goodbye to my beloved co-host, Jacqueline Trumbull as she moves on from this podcast. This will be a new phase focused on what made this community matter from day one: centering caregivers, loved ones, people-pleasers, and supporters who carry the unseen weight of mental illness and addiction.

I revisit the show’s roots in evidence-based tools and how it grew into something braver—real stories about dating, divorce, near-death experiences, and the messy work of healing. I cover ethical storytelling, protecting privacy, and navigating the fallout when personal narratives collide with public platforms, including (gasp!) a legal threat.

To open Season 6 with a bang, we start where most hot takes end: with a self-aware narcissist describing his collapse, the shame behind the mask, and the painstaking choices that made empathy real. Jordan Monroe, a former tech founder turned emotional healing coach, joins us to explore a grounded path out of grandiosity, defensiveness, and reality wars—without dismissing the deep harm survivors endure.

We dig into what actually shifts behavior. Jordan explains why many narcissists don’t lack empathy so much as defend against it, and how guided “heart-opening” experiences help clients feel another person’s pain without spiraling. That visceral “ow” moment rewires daily habits: listening before defending, noticing a partner’s needs without being asked, and choosing small acts of care that build trust. 

What happens when the hamster wheels we've been running on suddenly stop spinning? In this raw and deeply personal Season 5 finale, we pull back the curtain on our own mental health journeys over the past year, revealing the profound transformations that occur when life forces you to confront your deepest wounds.

Dr. Kibby shares her post-cancer emotional reckoning, describing how surviving treatment was just the beginning of her healing journey. The conversation turns to our viral self-hatred episode, exploring what happens when you finally see the wounds that have defined your life- and the grief that comes with that awareness.

Meanwhile, Dr. Jacqueline reflects on her transformative year completing psychology internship in New York, finding healing and validation after years of feeling misaligned in the public eye.

What happens when two skeptical psychologists take a deep dive into the world of manifestation? In this episode, we take a look at what "manifestation" is, what is actually based in science...and then we try manifesting for real. 

We start by acknowledging our initial skepticism about the idea that you can get everything you want just by thinking about it- a practice that became popular from the book "The Secret." But as we peel back the layers, we discover powerful psychological mechanisms that explain why some manifestation practices genuinely work.

Do you have a family member, friend or roommate whose relationship to food is a little...concerning? Eating disorders hide in plain sight, often disguised as diet culture, fitness goals, or "healthy eating." But beneath these socially acceptable lifestyles lie deadly mental health conditions that claim more lives than almost any other psychiatric disorder.

In this episode, we break down the clinical realities of various eating disorders while exploring the profound ways they impact both individuals and their loved ones. We examine anorexia's deadly grip and how it combines food restriction with a distorted body image so powerful that even severely underweight individuals see themselves as fat. The disorder's perfectionism and need for control create a psychological prison that's hard to escape.